Counting Each Exhale

miriam snow picIt’s 4:19 am. I’m hungry, again, so I grab some cashews and blanched almonds and go back to bed, the stillness in the room on par with the same calm inside. I close my eyes and try to exhale to a count of at least eight. They say that longer exhales increase the amount of oxytocin flowing through the body, or some chemical buzz-concept that I read online while stuck at a desk, my breathing constantly short and snappy.

It’s 5:30. I’m awake. Fuck.

I get up in the dark and figure that it’s time to start this day. What else am I supposed to do? Go to work early? Then I peer through the brand new blinds my apartment management company provided, and see another snowy quilt lying all over the ground. There was brown sickly grass there yesterday. Today, I’ll probably break these fancy blinds because I seem to ruin everything anyway. Inhale. Exhale. A count of three. At least my shoulders are away from my ears and I am able to push the air from my lungs. When I first moved to Pittsburgh I thought I was getting sick again, but it was my body clearing out city pollution.

I stopped coughing yesterday.

I’m not dreaming anymore, because I just registered myself as a yoga teacher.

If my eyes had only been opened in the way they have over the past six months across my thirty-two years of life, I’d have been full of oxygen and light, swinging from open arms, limbs loose, eyes full and bold and slightly hungry to experience more, than gasping for breath and blinded as I was in New York. For years there, I couldn’t get past an exhale of two for the majority of my time on this planet. What didn’t help to rectify this was that I used to smoke cigarettes, despite all the yoga and kale. They say balance is good for the soul, but when the air is thick, I only make it thicker with vices and tears.

The sun is up now and reminds me that I chose to change a year ago rather than suffer at the hands of the angry Greek gods by which I was surrounded. Medusa, I remember, had the power to turn people to stone, but I knew – no matter what – my lungs were strong and my heart stronger and that I would never look her in the eye. So here I am. Whole. Alive.

I stop watching the clock.Instead, I watch the snow. And then my breath. And then my inbox. I’m responsible for myself and my schedule these days, and if I don’t get out in that precious gap between blizzard and nightfall, then I’ll be trapped. Yet I pinch myself, again, because I know I’m awake.To reinforce that fact, I close my eyes, count to eight, and that’s when I find how the oxytocin is not only coming from my body’s reaction to the stillness, but from the arms that are wrapping around me, unseen, but clearly felt. If this is contentment, then I’m awake and alive and breathing in and out to the count of ten.

 


Miriam Lamey is a Pittsburgh-based writer and yoga teacher. She strives to be open and attentive to the everyday, using life’s beauty and tragedy as inspiration for her writing and yoga practice. She’s an avid Ashtanga practitioner, also partial to a great new album, excellent bottle of wine, a good Manhattan, and attentively-cooked meal. Check out more of her writing and yoga things at www.miriamlamey.com

 

Death And Other Lovers

me and roger
Credit: Carole Benedict

She is the most beautiful dead woman I have ever seen. Her lashes, long and thick, kiss her magnificent cheekbones. Brown hair billows around her shapely face. She is stylish, lean legs thrust into fur boots, head crowned with a jauntily tilted hat. When I first see her picture, I am slouched in my doctor’s office, thumbing through an ancient issue of Archeology Magazine. Instantly, this mummy mystifies me, so much so that I momentarily forget why I’m here. I forget my heart has been beating erratically against my ribcage like a scared bird. I forget my shortness of breath. I forget I am now four years younger than my father was when he died of a heart attack. I’m 42. Maybe it doesn’t sound old, but to me, it’s a death knell. In four years, I could be dead.

I.

They call her the beauty of  Xiaohe. She’s stunning, never mind that she’s been dead for four millenia. She was found in some obscure corner of China. Governments fight over her. They all want to own her. And why shouldn’t they? Powerful men have a long history of fighting over beautiful women. She looks like she just stepped off the set of a black and white film for a quick nap. You don’t believe me. Mummies are never pretty, you say. But you should see the picture.

1.
I am ten years old, still plump, soft, and luminescent. At a grocery store, the movie star stares out from the cover of a magazine, gangly, gorgeous. I want to be like her. Later, I see her on T.V. “What’s your secret?” the interviewer asks. She crosses and uncrosses her lean legs. “Running. Running makes you beautiful.”

2.
I used to run. Fast. Lean legs pounding sunbaked New Mexico soil. I told myself I was training for a marathon, but I think I was trying to get away. I thought if I ran fast enough, it would never catch up to me. Gray hair. Death. An eternity spent as bones in a box. I used to write it on a piece of paper. Run. Run. Run.

3.
When I was in my twenties, the idea of my demise taunted me. Such humiliation. Now, I see my early fear of death reflected in the eyes of my daughter. They say she looks like me, just as I look like my mother. We all have high cheekbones, accidental magnificence left like litter on our faces. And maybe this is what matters. Those recurring cheekbones. The part of us that lives on and on and on, sequestered somewhere in our platelets, replicating itself in our progeny long after we are gone.

 II.

Now, The Beauty of Xiaohe is a superstar. She made the cover of Archeology  Magazine. But to her tribe, she was just another girl. Archeologists don’t think she was particularly important. Then again, who is? I wonder if she ran. Her legs, preserved in her fur boots, look like she might have. I close my eyes and see her, feet pounding, head thrown back, hair billowing in the wind.

1.
My chances at mummification are small. Four-thousand years from now, I will be nothing. Less than a breeze. Less than a whisper. Less than a thought. I will die, and my magnificent cheekbones will go up in flames. What a waste. 

2.
When I was young, I had this gift. I was just elusive enough to be endlessly fascinating. I was like the gambler in that old country song. I knew when to run. Boys love things that run. Don’t let anyone tell you different. Running makes you beautiful.

III.

An archeologist named Mair saw her in a glass case and fell in love with her instantly. He’s been studying her ever since. She’s elusive, that one. Her secrets are buried in her bones. At night, he pours his attentions over her body, searching for clues. He calls her the Marlene Dietrich of the desert.

1.
I dreamed my ex-lover last night. Young, frail, and beautiful. His eyes were like something you’d see in a National Geographic Magazine, set in the face of a creature not human. A deer. An otter. Something brown and innocent. It had been years since I’d seen him, but the dream made me remember. Often, he cried when he said my name. It was like that with us. We cried together, united as we were, a flesh front against a world that had proven itself too large, too inexplicable, too painted blue, too relentlessly gashed and pitted for  our understanding. He wanted to get a hawk tattooed on his shoulder, a hawk to remember my dead father, who was a falconer. They all wanted hawks to remember my dead father, whom they had never met. This was how these boys loved  me.

2.
I remember the day he drove to a river, and he took my shirt off, replacing it with his jacket, zipper down. I remember the way my belly glowed white in the moonlight. It is always like this. I remember me more than the boys that loved me. What does this say about me?  I never wanted tattoos for their fathers.

IV.

I wonder if one night, some boy walked The Beauty of Xiaohe to the water’s edge, buried his fingers in her hair. I wonder if she told him then about her dead father. I wonder if he cried. The next morning did she remember her belly glowing white in the moonlight, or did she remember him?

1.
They wanted hawk tattoos. These days, I think this means something. I cherish it now the way I would not then. There will always be another boy, I’d tell myself. And there was. When I left the one with National Geographic eyes, he cried. I did not. I hated him by then. I always hated them in the end, hated them for forcing me to admit that I’d never really loved them in the first place. He said I would never find anyone who loved me like he did. He was wrong. They all loved me like he did.

2.
The boy with National Geographic eyes loved me forever. I know because I saw him years later, and he said it was like that. I danced with him under the stars then, for old time’s sake. He tried to call the next day. I didn’t answer.

3.
When I dreamed him, I saw him as a deer, bounding through the forest. He smiled at me. It was all wrong. As if deer know how to smile. As if that one knew how to run. He never did. That was his downfall.

4.
But me. I keep running. If I sit still too long, I feel it coming for me. My death. I don’t want to feel it coming. I want it to stalk me quietly, swallow me whole before I know what hit me, spit my bones into the cremation oven, say, “That girl was sinewy, chewy. She must have known how to run.”

5.
I say I don’t remember the boy with National Geographic Eyes, but I do remember some things. I remember touching his scars, my hands tingling, wishing that I was Jesus, that I could erase his pain, heal him. It wasn’t love exactly, but it was something. Pity? I wanted to love him, but I couldn’t. I remember tracing the tiger tattoo on his back with my fingertip. He never got a tattoo for my father.

 V.

The Beauty of Xiaohe had no tattoos, but she wore a skirt resembling that worn by several Venus figurines dating back 24,000 years. This fact fascinates scientists. Time is long, and I am short. I will die. In a hundred years, no one will care what kind of skirt I wore.

1.
I wear a tattoo over my heart chakra. Not for the ones who wanted tattoos for my father. For Him. My rock star. The one I first saw standing, singing, under a halo wearing moon, and loved instantly. The one who never tried to chain me. The only one I ever wished would chain me. I wanted to stop loving Him, but I couldn’t. At first, I thought I might love Him because he was a rock star, so I tried loving other rock stars. I couldn’t love other rock stars. I thought I might love Him because he was a philosopher, so I tried loving other philosophers. I couldn’t love other philosophers. I finally had to admit that I loved Him because he was Him. I became a groupie and ran after Him. I followed him all over the world. That boy knew how to run. Girls love things that know how to run. Don’t let anyone tell you different.

2.
Once, my rock star pulled me to him beside his bus and whispered something: “Sweetheart, you don’t know this, but you are the thing that keeps me going.” He did not take off my shirt. He did not give me his jacket. Still, his words were the best sex I ever had. I don’t remember what I looked like in the moonlight. I only remember Him, shining like the sun. He had wrinkles around his eyes by then. We were old. Older. Old enough to understand that we were starting to die. Old enough to still be beautiful, but not for long. But in that moment, I knew my years on this blue planet had mattered. By running after Him, I had made the thing I loved most in the world strong.

3.
My rock star’s eyes were not like something you’d see in National Geographic Magazine. His eyes were like something you’d see in Astronomy Magazine. Stars. Planets. Big bangs unto themselves. His eyes were God to me.

4.
After the doctor looks at me, he says my heart is fine. He says, “You’re young and healthy.” I am surprised. Young was me with lean legs. The nurse comes in and smiles at me. “Once there was this boy,” I tell him. “He had eyes like you.”  The nurse leers at me, tells me how he likes older women. I want to tell him that we’ve spoken for exactly 30 seconds, and already, he has bored me. Instead, I say, “It’s not like that. Life is not a porno. I have a daughter nearly your age.” 

5.
I find a gray hair, and it doesn’t scare me anymore. I see wine, and I drink it, no matter about the whiteness of my teeth. What does this say about me, the way that I am opening my arms, embracing my death as I could never embrace my youth?  My lean legs were too much for me. Gaping men frightened me. They still stare. But it’s not too much for me anymore. Sometimes, I miss being vulnerable. I want it to be too much.

VI.

They buried her in a coffin resembling a capsized boat. Dressed her up pretty and left her adrift  in the desert like that, long lashes kissing magnificent cheekbones forever. A warm breeze blew by, fell instantly in love, drank her blood down, dried her down to leather. I imagine time swallowing her whole, waves of sand drifting over her carcass, loving her, protecting her. You are mine, the wind whispered. And so she was. 

1.
I Google “cremation” today and find the search results comforting. I like the idea of the world still being there as the cremationist is picking shards of my bones out of a box with tweezers. My pain will be done. However I die, whether by blowtorch or jackhammer or machete, (I have a wicked imagination), it will be over, and I will be melted down to something beautiful, to place in a vase on a mahogany mantle, or to feed to the rumbling belly of the hungry sea. Soothing yes, this thought of my remains, this idea that I’m not important, that I was never anything more than a jar of ash and teeth.

2.
When they burn me, I hope some ink from the tattoo I wear for Him seeps into my bones, dyes the sea a deeper blue for a moment or two.

 


 

Tawni Waters is an award winning writer and poet.  Her first novel, Beauty of the Broken, was published by Simon Pulse in 2014 and was listed as an Exceptional Book of 2015 by the Children’s Book Council.  Her first book of poetry, Siren Song, was published by Burlesque Press in the same year.  Her work has been seen in myriad magazines, journals, and anthologies, including Bridal Guide Magazine and The Best Travel Writing of 2010. She teaches creative writing in Phoenix, Arizona.  In her spare time, she talks to angels, humanely evicts spiders from her floorboards, and plays Magdalene to a minor rock god.  

 


 

 

And Then The Snow Fell

Credit: Miriam Lamey
Credit: Miriam Lamey

Before the snow fell I was chased by a crazy man, an accomplishment of which none of us should be proud, but we tell our tales of survival, words adhering to our clothing like red, blue, green and purple badges of courage.

Before the snow fell I was chased and chastised by a truly insane man in a yuppie part of the city. When I first saw him, he was talking to the bench, and seemed harmless and dirty. Then screamed at me for not saying good morning to him. I was cold and my coffee had been served to me lukewarm, and my chest burned and pinched with fear. He followed me, aggressive and unstable. I ran, surprised tears mixing with high-pitched laughter all falling down my face. Once in the bourgeois haven of my yoga studio, I tried to unclench. Instead, I remembered the angry, impassioned words: “I’m fucking talking to you. Don’t walk away from me. Didn’t you hear me? Didn’t you?” and I kept shaking, dabbing at a damp spot on my leggings from slush spray and dirty water. The moments had passed more quickly and more slowly than time moved for me for weeks, and I felt like Rip Van Winkle in a crowd of babies.

On the night the snow fell we all rushed out of work early, scared and excited at the prospect of routine operations screeching to a halt. We feared the worst, and stocked our refrigerators with kale, because that’s what New Yorkers do. We bought beer and wine and whiskey, imagining long, cozy afternoons, with snow howling outside and warm, firey embrace inside. We were quieter on the subways than usual because we all did fear that something bad was going to happen, forgetting we all lived in the biggest city in the world and not on the prairies. We liked the drama, because whether or not we stand under glittering lights, here in New York we all perform our monologues for other people and take on the roles that will garner us a standing ovation and, if we’re lucky, a red rose or two, because there’s nothing more precious than watching a cut flower age, petals dropping as its sweet perfume turns musty and old. Those flowers are real, and few of us can experience them for ourselves.

As the snow started to fall, I minded the slush, bought another bottle of wine and weighed my budget; heading to the bar on a “school night” to find room and chat with a select group of brave souls was more appealing than more kale. I craved the certain warmth that comes from a near empty bar where, independent from the amount of alcohol consumed, patrons band together. We watch one another fade with fatigue, and inhaled the musty smell of stale beer that never leaves any bar and feels both comforting and nauseating. That evening, the wind blew and I laughed and sipped wine and welcomed the prospect of working at home. Later, I looked outside to gauge the weather. The snow had stopped but the winds were gusty, and I saw the piles begin to form in the eerily empty streets, always full of cars and noise and footsteps and cigarettes. I thought of him. Was he warm tonight? Did he know where to go to keep warm? Did someone feed him? Was he going to be okay that the subways were closing and he didn’t even have this form of a mobile home in which to take refuge?

I left the bar, turned up my collar and set out for my house, slipping, sliding and feeling the odd snowflake sting my eyes. I saw a huddled bundle right under the subway stairs, and while my chest clenched, I was compelled to take a look. I walked over. It was a pile of garbage. I sighed, looked up at the grey-orange sky unnaturally lit by too many streetlights and picked my way carefully home.

 


Miriam Lamey is a Pittsburgh-based writer and yoga teacher. She strives to be open and attentive to the everyday, using life’s beauty and tragedy as inspiration for her writing and yoga practice. She’s an avid Ashtanga practitioner and teacher, also partial to a great new album, excellent bottle of wine, a good Manhattan, and attentively-cooked meal.  Follow her on Twitter @mirseven and on Instagram.  Read more on her blog at www.miriamlamey.com.