Mindfulness & Writing Workshop

Stories live in the body and the present moment.  In this course, we will use both writing as a way to check in more deeply with life and ourselves AND mindfulness techniques to drop deeper into our body narratives (breath awareness, body scans, how this can inform what we pen). By the end of the course you will have new tools for facilitating writing and drafts of poetry, fiction and/or personal essays.


Writing Goals

  • To identify and read exemplary works of body narrative as a foundational study to creating your own;
  • To generate new drafts of work with a focus on breathing and body scanning;
  • To provide critical feedback on work so you can revise and make it as strong as it can be;
  • To help you further strengthen your knowledge of form and to provide you with the environment to better understand your individual voice so you can apply this to future works;
  • To help you learn and improve on the techniques of writing and self-editing so that you are aware of your preferred forms and boundaries and be able to consider how you might push your preferred forms into your best craft.


Sarah Herrington, FacultySarah Herrington’s writing has appeared in the New York Times, San Francisco Chronicle, Writer’s Digest and she was named a Poet to Watch by Oprah Magazine. She is the author of a collection of poetry, Always Moving (Bowery Books, 2011) and several nonfiction books, including Om Schooled (Addriya Press, 2012), and Essential Yoga (Fair Winds Press, 2013). In addition to writing, she is an advocate for mindfulness and creativity and is the founder and lead facilitator of OM Schooled Teacher Trainings. Sarah is a graduate of New York University’s English and Creative Writing programs and holds an MFA in Creative Writing through Lesley University.  She is a grateful member of the Bowery Poetry Club community and has worked for Gotham Writers’ Workshop and Girls Write Now. She divides her time between New York and California.